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KARA JILLIAN BROWN January 20, 2021, 4:39 PM | Original Article A glass of wine serves to help you wind down after a long day at work, but it’s not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may […]
Posted by Sree Roy | Jan 13, 2021 | Sleep Review Magazine Workaholism or work addiction risk can lead to negative mental and physical health outcomes such as depression, anxiety, from lower sleep quality. Perception of work (job demands and job control) may become a major cause of employees’ work addiction. An international group of researchers including a Higher […]
As part of our outreach efforts to our clients, we will often share informative articles related to sleep and sleep apnea. The following is an insightful piece written for Sleep Review by Sree Roy. Inverse: New research suggests fragmented sleep patterns contain a critical message. Dipesh Chaudhury is the study’s lead author and an assistant professor of […]
Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and nutrients to worn out muscles and tissues
Smoking is the leading cause of preventable disease, according to the US Centers for Disease Control and Prevention (CDC),
Researchers in mice led by Masashi Yanagisawa, MD, PhD, a professor at the University of Tsukuba in Japan, revealed the extent to which bacteria can change the environment