• Tom Brady After A Good Night Sleep

    Tom Brady: Sleeping his way to the top

    His success demonstrates the power of a good night’s sleep.  By Michael Howell | JANUARY 31, 2021 — 6:00PM Tampa Bay Buccaneers quarterback Tom Brady has attributed his success to proper sleep. When the Tampa Bay Buccaneers take on the Kansas City Chiefs in Sunday’s Super Bowl, most fans will mistakenly equate great athletic ability with […]

  • Woman Drinking Alcohol Ruins Sleep

    A Neuroscientist Explains Exactly How Alcohol Ruins Your Sleep

    KARA JILLIAN BROWN January 20, 2021, 4:39 PM | Original Article A glass of wine serves to help you wind down after a long day at work, but it’s not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may […]

  • Workaholic Burning the Candle at Both Ends

    Workaholism Linked to Lower Sleep Quality

    Posted by Sree Roy | Jan 13, 2021 | Sleep Review Magazine Workaholism or work addiction risk can lead to negative mental and physical health outcomes such as depression, anxiety, from lower sleep quality. Perception of work (job demands and job control) may become a major cause of employees’ work addiction. An international group of researchers including a Higher […]

  • Insomnia

    “Insomnia-Like” Sleep Patterns Can Predict Future Stress

    As part of our outreach efforts to our clients, we will often share informative articles related to sleep and sleep apnea. The following is an insightful piece written for Sleep Review by Sree Roy. Inverse: New research suggests fragmented sleep patterns contain a critical message. Dipesh Chaudhury is the study’s lead author and an assistant professor of […]

  • Sleepless

    6 Diseases Your Lack Of Sleep Could Be Causing

    Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and nutrients to worn out muscles and tissues