• Truck-Drivers-Resting-in-their-Rigs

    Philips CPAP Recall Leaves Truck Drivers with Sleep Apnea Between a Rock and a Hard Place

    If you are a truck driver, or if you have a job that mandates you treat your sleep apnea, you may want to think about having back up therapy for your OSA.  That could include a second CPAP or an alternative to CPAP, such as oral appliance therapy.  Some of our patients that use CPAP, […]

  • Eye Open Expression

    A Sleep Study’s Eye-Opening Findings

    Posted by Sleep Review Staff | Aug 4, 2021  A new MIT study looks at how the length of time a person sleeps may impact their sense of well-being. Subjectively, getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and an improved sense of well-being. But a new study […]

  • Meditation

    5 reasons to start practicing mindfulness and how it can help you

    Original Article CCN Health By Jen Rose Smith, CNN (CNN)Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such as reading an article about mindfulness, for example — that wandering mind can derail your […]

  • Diabetic Woman

    Diabetics who sleep badly are at greater risk of dying prematurely, study suggests

    Original Article | CNN Health By Sandee LaMotte, CNN (CNN)People with diabetes who had trouble falling or staying asleep were 87% more likely to die of any cause over the next nine years than people without diabetes or sleep problems, a new study finds. Poor sleep linked to weight gain in 2-year smartphone sleep tracking […]

  • Woman Sleeping

    Saffron improves sleep quantity and quality, according to RCT

    Original Article | 30-Apr-2021 By Nikki Hancocks Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills. READ FULL ARTICLE HERE

  • Man Unable to Sleep

    Adults Sleeping Under 6 Hours A Night Have Greater Dementia Risk

    April 21, 2021 | Original Article: MindBodyGreen It’s no secret that sleep is essential for a number of our body’s functions—from cellular repair to muscle growth and, of course, brain health. And one study published in the journal Nature Communications just put forward some new evidence on the link between sleep duration and dementia risk in middle-aged adults. Here’s what […]