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If you are a truck driver, or if you have a job that mandates you treat your sleep apnea, you may want to think about having back up therapy for your OSA. That could include a second CPAP or an alternative to CPAP, such as oral appliance therapy. Some of our patients that use CPAP, […]
Posted by Sleep Review Staff | Aug 4, 2021 A new MIT study looks at how the length of time a person sleeps may impact their sense of well-being. Subjectively, getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and an improved sense of well-being. But a new study […]
Original Article CCN Health By Jen Rose Smith, CNN (CNN)Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such as reading an article about mindfulness, for example — that wandering mind can derail your […]
Original Article | CNN Health By Sandee LaMotte, CNN (CNN)People with diabetes who had trouble falling or staying asleep were 87% more likely to die of any cause over the next nine years than people without diabetes or sleep problems, a new study finds. Poor sleep linked to weight gain in 2-year smartphone sleep tracking […]
Original Article | 30-Apr-2021 By Nikki Hancocks Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills. READ FULL ARTICLE HERE
April 21, 2021 | Original Article: MindBodyGreen It’s no secret that sleep is essential for a number of our body’s functions—from cellular repair to muscle growth and, of course, brain health. And one study published in the journal Nature Communications just put forward some new evidence on the link between sleep duration and dementia risk in middle-aged adults. Here’s what […]