• coronavirus

    Insomnia, Disrupted Sleep Linked to Severe COVID-19

    Original Article Posted by Sleep Review Staff | Mar 23, 2021 | Insomnia, Sleep & the Body Insomnia, disrupted sleep, and daily burnout are linked to a heightened risk of not only becoming infected with coronavirus, but also having more severe disease and a longer recovery period, suggests an international study of healthcare workers, published in the online journal BMJ Nutrition Prevention […]

  • Sleep Gut

    The Sleep-Gut Connection

    Original Article | Posted Jan 08, 2016, Authored by Michael J Breus, MD What is Sleep Gut? There’s a lot of discussion these days about sleep gut health—how a healthy gut can support overall health, and the ways a compromised gut may contribute to illness and disease. We’re learning more about the complexity of the vast, […]

  • Doctor checking nasal passage to address nasal breathing

    Why Nasal Breathing Is Best

    Posted by Sree Roy | Apr 5, 2019 | Mouth & Upper Airway, Obstructive Sleep Apnea in Sleep Review Magazine Nasal breathing is how our bodies are intended to breathe. By Brian D. Robertson, MD Sometimes we do not think about a disease until it becomes overwhelming. This is especially true when the symptoms are relatively mild, have an unclear origin, […]

  • Tom Brady After A Good Night Sleep

    Tom Brady: Sleeping his way to the top

    His success demonstrates the power of a good night’s sleep.  By Michael Howell | JANUARY 31, 2021 — 6:00PM Tampa Bay Buccaneers quarterback Tom Brady has attributed his success to proper sleep. When the Tampa Bay Buccaneers take on the Kansas City Chiefs in Sunday’s Super Bowl, most fans will mistakenly equate great athletic ability with […]

  • Woman Drinking Alcohol Ruins Sleep

    A Neuroscientist Explains Exactly How Alcohol Ruins Your Sleep

    KARA JILLIAN BROWN January 20, 2021, 4:39 PM | Original Article A glass of wine serves to help you wind down after a long day at work, but it’s not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may […]

  • Workaholic Burning the Candle at Both Ends

    Workaholism Linked to Lower Sleep Quality

    Posted by Sree Roy | Jan 13, 2021 | Sleep Review Magazine Workaholism or work addiction risk can lead to negative mental and physical health outcomes such as depression, anxiety, from lower sleep quality. Perception of work (job demands and job control) may become a major cause of employees’ work addiction. An international group of researchers including a Higher […]