• A Man Snoring from Sleep Apnea

    Dangers of Uncontrolled Sleep Apnea

    Original Article | JohnsHopkins.org You’ve probably heard that regular exercise and a heart-healthy diet are the most important things you can do for your cardiovascular health. As it turns out, though, the quality of sleep you receive is also critical to your heart’s wellbeing.  In particular, undiagnosed sleep apnea is directly tied to an increased […]

  • Sleep Apnea

    Sleep Apnea. Bad for Your Brain.

    According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain health.

  • Young girl sleeping with her puppy

    Sleep and Time with Pets Help People Living with Bipolar Disorder

    by University of Western Sydney | Original Article Feb 2018 Bipolar disorder is characterized by transitions between depression and mania. Credit: Wikipedia New research from Western Sydney University has revealed that simple self-care strategies, such as spending time with animals and getting enough sleep, are helpful for people managing bipolar disorder symptoms. The research, published in Clinical […]

  • Sleep Apnea Induced Depression

    Link Between Sleep Apnea and Depression

    New research has explored the link between sleep apnea and depression and suggests that the former may be one reason that depression treatments fail. Around 20–30%Trusted Source of people with depression and other mood disorders do not get the help they need from existing therapies. Depression is the “leading cause of disabilityTrusted Source worldwide.” For this reason, coming up with […]