When most people think of the tongue, they picture the small, flexible muscle they see in the mirror — something that helps with speaking, eating, and tasting. But in reality, the tongue is far more complex, powerful, and larger than it appears on the surface. The video we’re sharing offers a fascinating visualization of the […]

A patient advocate realizes that perfect can become the enemy of good care for OSA patients who fail or refuse CPAP. By Emma Cooksey | Original Article, SLEEP REVIEW Years ago, I got into a heated exchange with an Italian dentist on social media. I cringe when I reflect on it now.  The dentist shared […]

Original Article | Harvard Health Publishing, Authored by Matthew Solan, Executive Editor, Harvard Men’s Health Watch Ongoing research has suggested that exercise is beneficial in managing insomnia, but it hasn’t been clear which types of exercise may be most effective. A study published online July 15, 2025, by BMJ Evidence-Based Medicine may offer insight. Researchers reviewed 22 clinical […]

Original Article | Author(s)Tim Smith Fact checked by: Chelsie Derman In this analysis, investigators looked at the extent to which psoriasis severity correlates with patients’ risk of developing sleep disorders. Mild psoriasis is significantly linked to insomnia, restless leg syndrome, and obstructive sleep apnea, new findings suggest, although moderate-to-severe psoriasis demonstrated greater magnitudes of association with such sleep […]

Summary: Researchers from the University of Cambridge have developed “smart pajamas” with printed fabric sensors and a lightweight AI model that can accurately monitor sleep disorders at home by detecting different sleep states and wirelessly transmitting data for potential long-term health monitoring. Key Takeaways:  Researchers have developed comfortable, washable “smart pajamas” that can monitor sleep disorders […]