• Family Sleeping At Night

    Stress Negatively Impacting the Quality of Sleep for Half of Americans, Finds ResMed Survey

    Original Article: Sleep Review | Posted by Sree Roy | Mar 20, 2021 | Demographics For half of Americans, stress over the past year is negatively impacting the quality of their sleep, according to the results of a nationwide survey of 1,000 adults commissioned by ResMed. What’s more, many are ignoring sleep challenges that could point to a larger underlying […]

  • coronavirus

    Insomnia, Disrupted Sleep Linked to Severe COVID-19

    Original Article Posted by Sleep Review Staff | Mar 23, 2021 | Insomnia, Sleep & the Body Insomnia, disrupted sleep, and daily burnout are linked to a heightened risk of not only becoming infected with coronavirus, but also having more severe disease and a longer recovery period, suggests an international study of healthcare workers, published in the online journal BMJ Nutrition Prevention […]

  • Sleep Gut

    The Sleep-Gut Connection

    Original Article | Posted Jan 08, 2016, Authored by Michael J Breus, MD What is Sleep Gut? There’s a lot of discussion these days about sleep gut health—how a healthy gut can support overall health, and the ways a compromised gut may contribute to illness and disease. We’re learning more about the complexity of the vast, […]

  • Doctor checking nasal passage to address nasal breathing

    Why Nasal Breathing Is Best

    Posted by Sree Roy | Apr 5, 2019 | Mouth & Upper Airway, Obstructive Sleep Apnea in Sleep Review Magazine Nasal breathing is how our bodies are intended to breathe. By Brian D. Robertson, MD Sometimes we do not think about a disease until it becomes overwhelming. This is especially true when the symptoms are relatively mild, have an unclear origin, […]

  • Woman Drinking Alcohol Ruins Sleep

    A Neuroscientist Explains Exactly How Alcohol Ruins Your Sleep

    KARA JILLIAN BROWN January 20, 2021, 4:39 PM | Original Article A glass of wine serves to help you wind down after a long day at work, but it’s not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your skin clear up, but your sleep quality may […]

  • Workaholic Burning the Candle at Both Ends

    Workaholism Linked to Lower Sleep Quality

    Posted by Sree Roy | Jan 13, 2021 | Sleep Review Magazine Workaholism or work addiction risk can lead to negative mental and physical health outcomes such as depression, anxiety, from lower sleep quality. Perception of work (job demands and job control) may become a major cause of employees’ work addiction. An international group of researchers including a Higher […]