• Introvert
    Uncategorized

    How To Wind Down for Better Sleep—Especially if You’re an Introvert

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    Perhaps, you’ve just spent four hours at a work holiday party, meeting the humans behind a bunch of Zoom squares IRL for the first time. Or, maybe you had a day of reconnecting with family members you haven’t seen in two, time-blurred pandemic years. It would seem that hitting the hay would be the most obvious solution. But for introverts, it is draining and affects sleep.

  • Hormones and Women Sleep
    Sleep Health, Sleep Study

    For some women, a connection may exist between poor sleep and hormones

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    Original Post | Washington Post Health By Leigh WeingusSeptember 18, 2021 at 9:00 a.m. EDT I’ve struggled with sleep since I was a teenager, and have spent almost as long trying to fix it. I’ve absorbed countless books and articles on getting better sleep that instructed me to go blue-light free at least two hours before […]

  • Woman Suffering from A Sleepless Night
    Sleep Health

    Body Clock Off-Schedule? Sleepless Nights?Prebiotics May Help

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    Original Article Posted by Sleep Review Staff | Sep 16, 2021 | Jet Lag Disorder Whether it’s from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything from sleep, mood and metabolism to risk of certain diseases, mounting research shows. But a new […]

  • Sleep Divorce As A Result of Sleep Deprivation
    Sleep Apnea, Sleep Health

    How to tell if it’s time for a ‘sleep divorce’

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    (CNN)He snores until the walls rattle. She gives off a massive amount of body heat. One of you is a cover hog, kicks at night or takes consistent 3 a.m. bathroom breaks. Maybe you sleepwalk or suffer from insomnia. The list of reasons why your bed partner might be keeping you up at night could be […]

  • Marijuana before sleep
    Sleep Health, Sleep Study

    Marijuana may make sleep worse, especially for regular users, study finds

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    By Sandee LaMotte, CNN | Original Article (CNN)It’s a common assumption among marijuana users: Using weed will help you fall asleep and stay asleep. Scientists, however, aren’t so sure that’s true. This is an understudied but important area, as many people are increasingly turning to cannabis products as sleep aids,” said sleep specialist Wendy Troxel, a senior behavioral […]

  • Pregnant-Woman-at-Risk-of-Preeclampsia
    Obstructive Sleep Apnea, Sleep Apnea Dentist, Sleep Health

    Sleep-disordered breathing tied to greater preeclampsia risk

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    Women with high-risk pregnancies who experience sleep-disordered breathing have an increased risk for preeclampsia, according to a study published in the American Journal of Obstetrics & Gynecology. The prospective observational cohort study involved women with high-risk singleton pregnancies, author Stella S. Daskalopoulou, MD, MSc, PhD, of the department of medicine’s division of internal medicine at McGill University Health Centre […]