Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and nutrients to worn out muscles and tissues

Smoking is the leading cause of preventable disease, according to the US Centers for Disease Control and Prevention (CDC),

Researchers in mice led by Masashi Yanagisawa, MD, PhD, a professor at the University of Tsukuba in Japan, revealed the extent to which bacteria can change the environment

For mild to moderate sleep apnea, oral appliance therapy can be quite useful. The health and mental benefits from the treatment of sleep apnea are undeniable.