Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives.
Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity and enhances our ability to lose weight. Yet so many of us struggle to get a good night’s sleep and wake up feeling refreshed.
Can sleep help make a disease disappear?
Dr. Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practiced in years to come. He highlighted his methods in the groundbreaking BBC TV show, Doctor In The House, gaining him much acclaim from patients, his contemporaries and the media.
His own journey of learning was accelerated when family members fell ill and now Rangan is helping people to take control of their health by addressing the root causes of their illnesses, something which is often not achieved in 21st century health care, evidenced by a steady increase in the rates of chronic disease.
Follow his blog for more information at: https://drchatterjee.com/how-to-get-a-good-nights-sleep-the-very-best-tips-on-sleep/