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Written By Vicki Cohn, DDS, D.ABDSM Sleep is essential for our physical and mental well-being, yet many of us struggle to get enough of it. If you’re among the countless people who find themselves tossing and turning at night, it might be time to rethink your diet. The foods you consume throughout the day can […]
Untreated sleep apnea during pregnancy is associated with several increased health risks for both the mother and the baby. Sleep apnea is characterized by repeated interruptions in breathing during sleep, leading to poor oxygenation and fragmented sleep. Below is a summary of the risks: Maternal Risks 1. Preeclampsia: Sleep apnea is linked to a higher […]
Original Post | Why Not Getting Enough Sleep Is Bad for Your Health A good night’s sleep helps you feel refreshed and perform better the following day. But there’s growing evidence that sleep is critical for maintaining good long-term health, too. The body can usually cope with occasionally staying up late, but if you’re frequently […]
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, OSA can lead to a variety of health complications, including cardiovascular issues, fatigue, cognitive decline, and a diminished quality of life. While Continuous Positive Airway Pressure (CPAP) therapy remains the gold standard […]
by Vicki Cohn DDS, D. ABDSM, is the Clinical Director of Sleep Apnea Dentists of New England. Continuous positive airway pressure (CPAP) is the first line of treatment for obstructive sleep apnea (OSA) but some people have difficulty tolerating it. CPAP can be uncomfortable, and it can dry out the mouth and cause nasal congestion. […]
Original Article | Sleep Review Magazine Middle-aged to older adults with inconsistent sleep duration had a heightened risk of developing diabetes compared to those with more consistent sleep patterns. Summary: A study conducted by Brigham and Women’s Hospital found that middle-aged to older adults with inconsistent sleep durations had a significantly higher risk of developing type […]