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Original Post | Why Not Getting Enough Sleep Is Bad for Your Health A good night’s sleep helps you feel refreshed and perform better the following day. But there’s growing evidence that sleep is critical for maintaining good long-term health, too. The body can usually cope with occasionally staying up late, but if you’re frequently […]
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, OSA can lead to a variety of health complications, including cardiovascular issues, fatigue, cognitive decline, and a diminished quality of life. While Continuous Positive Airway Pressure (CPAP) therapy remains the gold standard […]
by Vicki Cohn DDS, D. ABDSM, is the Clinical Director of Sleep Apnea Dentists of New England. Continuous positive airway pressure (CPAP) is the first line of treatment for obstructive sleep apnea (OSA) but some people have difficulty tolerating it. CPAP can be uncomfortable, and it can dry out the mouth and cause nasal congestion. […]
Original Article | Sleep Review Magazine Middle-aged to older adults with inconsistent sleep duration had a heightened risk of developing diabetes compared to those with more consistent sleep patterns. Summary: A study conducted by Brigham and Women’s Hospital found that middle-aged to older adults with inconsistent sleep durations had a significantly higher risk of developing type […]
Original Article | Sleep Review Magazine Recent findings reveal that the initial hours of sleep play a crucial role in weakening neuron connections, paving the way for new learning the following day. Summary: A study by University College London, published in Nature, shows that during the first half of sleep, the brain reduces connections made between […]
Original Article Medscape | Christina Szalinski Concerned about your patient’s type 2 diabetes risk? Along with the usual preventive strategies — like diet and exercise and, when appropriate, glucagon-like peptide 1 (GLP-1) agonists — there’s another simple, no-risk strategy that just might help: Turning off the light at night. A study in The Lancet found that people […]