• Elderly woman unable to sleep

    Can obstructive sleep apnea negatively impact brain health?

    Original Article | Medical News Today Obstructive sleep apnea is the most common type of sleep-breathing disorder that affects nearly a billionTrusted Source individuals across the globe. A recent study published in Neurology suggests that obstructive sleep apnea and a reduction in deep sleep, also known as slow-wave sleep, were independently associated with an increase in white matter abnormalities […]

  • Sleep Energy Drink

    Energy Drinks Linked to Poor Sleep Quality, Insomnia Among College Students

    January 23, 2024 | Chelsie Derman | Original Article Male college students were found to consume more energy drinks than female college students, and they had a greater risk for a short sleep duration due to energy drink consumption. College students may consume energy drinks to stay alert, but the beverage may make people sleepier—a […]

  • Coffee and Computer Screen

    From Caffeine to Screens: Everyday Habits That Might Be Ruining Your Sleep

    A peaceful night’s sleep often remains an elusive dream for many, with daily habits being significant culprits. The subtle interplay of what we consume, our digital indulgence, and even our bedtime activities can significantly influence the quality of our slumber. What Habits Could Ruin Your Sleep? Take caffeine, for example. Renowned as a morning pick-me-up, […]

  • Physician Examining A Child's Ear

    Doctors’ Group Warns Sleep and Sound Machines May Be Too Loud for Kids

    Original Article | Good Morning America The American Academy of Pediatrics is warning parents and caregivers that excessive exposure to loud noises can be detrimental to children, and sound machines can cause more harm to children than previously thought. In a statement released Saturday, the AAP said: “What families may not realize is that children are exposed […]

  • Woman with Diabetes

    Too Little Sleep Might Raise a Woman’s Odds for Diabetes

    Original Article | Dennis Thompson, Published in HealthDay Magazine Key Takeaways TUESDAY, Nov. 14, 2023 (HealthDay News) — Women who don’t get enough sleep might have an increased risk of diabetes, an effect even more pronounced in postmenopausal females, a new study finds. Shortening sleep by just 90 minutes increased insulin resistance in women used […]

  • Headache as a result of sleep apnea

    Five Weird Signs of Sleep Apnea

    Original Article | By Sandee Lamotte CNN Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.CNN —  If you snore the house down, you may be suffering from obstructive sleep apnea, or OSA — a potentially dangerous condition in which people stop breathing for 10 seconds or more […]