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Original Article | Medical News Today For better sleep quality, it’s best to avoid foods high in fats and sugars, a new study confirms. CWP, LLC/Stocksy Limited evidence exists regarding the influence of certain foods on sleep, leading researchers to conduct a randomised trial investigating the effects of a high-fat/high-sugar diet on sleep. A new […]
Original Article | JohnsHopkins.org You’ve probably heard that regular exercise and a heart-healthy diet are the most important things you can do for your cardiovascular health. As it turns out, though, the quality of sleep you receive is also critical to your heart’s wellbeing. In particular, undiagnosed sleep apnea is directly tied to an increased […]
Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain health.
Do you know someone who snores and/or stops breathing temporarily? They could have sleep apnea. Why is there a CPAP crisis? Who is at fault?
by University of Western Sydney | Original Article Feb 2018 Bipolar disorder is characterized by transitions between depression and mania. Credit: Wikipedia New research from Western Sydney University has revealed that simple self-care strategies, such as spending time with animals and getting enough sleep, are helpful for people managing bipolar disorder symptoms. The research, published in Clinical […]