• Young girl sleeping with her puppy

    Sleep and Time with Pets Help People Living with Bipolar Disorder

    by University of Western Sydney | Original Article Feb 2018 Bipolar disorder is characterized by transitions between depression and mania. Credit: Wikipedia New research from Western Sydney University has revealed that simple self-care strategies, such as spending time with animals and getting enough sleep, are helpful for people managing bipolar disorder symptoms. The research, published in Clinical […]

  • Sleep Apnea Induced Depression

    Link Between Sleep Apnea and Depression

    New research has explored the link between sleep apnea and depression and suggests that the former may be one reason that depression treatments fail. Around 20–30%Trusted Source of people with depression and other mood disorders do not get the help they need from existing therapies. Depression is the “leading cause of disabilityTrusted Source worldwide.” For this reason, coming up with […]

  • Mouth Guard to Prevent Teeth Grinding

    Have trouble grinding your teeth? Here’s how to control it.

    By Sally Wadyka | June 20, 2022 featured in Washington Post Dr. Vicki Cohn was interviewed for her professional insight regarding the issues with grinding your teeth at night. Below is the article including Dr Cohn’s input. Dentists reported a 69 percent jump in patients who clench or grind their teeth during the pandemic, according to […]

  • Baked Potatoes for Sleep

    Why Potatoes Are the Perfect Food for Sleep 

    While it may seem like a strange pick, there are a few reasons why potatoes are some of the best foods to eat for better sleep.