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Original Article MedScape | Edited by Anushree Chaphalkar TOPLINE: A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with poor sleep patterns, poor sleep regulation, and an increased risk for obesity and adiposity in adolescents aged 11-14 years. Quality of life […]
Original Article | UChicago Medicine | by Esra Tesali, MD From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting cardiovascular and metabolic health, memory, learning, productivity, mood regulation, interpersonal relationships and more. It turns out that […]
Written By Vicki Cohn, DDS, D.ABDSM Sleep is essential for our physical and mental well-being, yet many of us struggle to get enough of it. If you’re among the countless people who find themselves tossing and turning at night, it might be time to rethink your diet. The foods you consume throughout the day can […]
Untreated sleep apnea during pregnancy is associated with several increased health risks for both the mother and the baby. Sleep apnea is characterized by repeated interruptions in breathing during sleep, leading to poor oxygenation and fragmented sleep. Below is a summary of the risks: Maternal Risks 1. Preeclampsia: Sleep apnea is linked to a higher […]
Original Post | Why Not Getting Enough Sleep Is Bad for Your Health A good night’s sleep helps you feel refreshed and perform better the following day. But there’s growing evidence that sleep is critical for maintaining good long-term health, too. The body can usually cope with occasionally staying up late, but if you’re frequently […]
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, OSA can lead to a variety of health complications, including cardiovascular issues, fatigue, cognitive decline, and a diminished quality of life. While Continuous Positive Airway Pressure (CPAP) therapy remains the gold standard […]