• Baked Potatoes for Sleep

    Why Potatoes Are the Perfect Food for Sleep 

    While it may seem like a strange pick, there are a few reasons why potatoes are some of the best foods to eat for better sleep. 

  • Woman Suffering from a Migraine

    Restricted Sleep Increases Some Symptoms of Migraine, Study Finds

    Original Article | Sleep Review PharmacyTimes: Using a transcranial magnetic stimulation method, researchers have found that reduced sleep alters central nervous inhibition from GABAergic and dopaminergic mechanisms differently in individuals with migraines versus those without. Migraine is a primary headache disorder with a well-established association with insufficient sleep. According to the study, migraine affects approximately […]

  • Woman Having Difficulty Sleeping

    Why do more women struggle with insomnia than men?

    Sleeping is an essential part of our lives. It helps us recharge for the next day. Research in this area has helped understand various sleep disorders. But most research has dodged the question of how different women’s sleep patterns are compared to men. Why is insomnia more common in women? The National Sleep Foundation survey, one […]

  • Men Raising Alcohol in A Toast

    ‘Why Does Alcohol Mess With My Sleep?’

    A night of drinking can “fragment,” or interrupt, these patterns, experts say, and you may wake up several times as you ricochet through the usual stages of sleep.

  • Air Purifier and Sleep

    Air Filters in the Bedroom and Airway Resistance

    Posted by Lisa Spear | Original Post Apr 12, 2020  Using a bedroom air filter that traps fine particles of pollution with diameters smaller than 2.5 micrometers can significantly improve breathing in asthmatic children, a new study in JAMA Pediatrics found. The research documents that physiological improvements occur in the childrens’ airways when air filters are in use, and it […]

  • Cherries-Milk-and-FIsh for sleep

    Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What the Evidence Shows

    James Brown, Aston University and Duane Mellor, Aston University Original Article | Posted by Lisa Spear | Dec 17, 2021 | Sleep & the Body Almost one-in-five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods […]