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Is it true that sleep deprivation can cause high blood pressure? Answer From Francisco Lopez-Jimenez, M.D. Possibly. Sleep experts recommend that adults get 7 to 8 hours of sleep each night. Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other sleep disturbances […]
Original Article March 30, 2024 | Kyle Munz A cross-sectional study utilizing self-reports from Chinese college students correlated mobile phone use with insomnia, bolstering previous research that made similar conclusions. A study recently published in Frontiers Public Health reinforced the known correlation between mobile phone addiction and insomnia, while additionally suggesting that increasing one’s physical activity could mitigate […]
Is it true that sleep deprivation can cause high blood pressure? Answer From Francisco Lopez-Jimenez, M.D. Possibly. Sleep experts recommend that adults get 7 to 8 hours of sleep each night. Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other sleep disturbances […]
Original Article | Chelsie Derman Male college students were found to consume more energy drinks than female college students, and they had a greater risk for a short sleep duration due to energy drink consumption. College students may consume energy drinks to stay alert, but the beverage may make people sleepier—a new study found energy […]
Original Article | Medical News Today Getting a good night’s sleep is important for many reasons, from having the energy to go about one’s daily tasks to optimal brain performance. Sleep apnea can interfere with this, and according to the National Council on Aging, it may impact around 39 million adults in the United States. While experts […]
Sleep quality and energy levels are two of the biggest indicators of an impending migraine attack, the study showed. Get inspired by a weekly roundup on living well, made simple. Wouldn’t it be helpful to have a sense of when a debilitating migraine may be on the way? You may be able to do so, […]