• Woman with Diabetes
    Sleep Health, Sleep Study

    Too Little Sleep Might Raise a Woman’s Odds for Diabetes

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    Original Article | Dennis Thompson, Published in HealthDay Magazine Key Takeaways TUESDAY, Nov. 14, 2023 (HealthDay News) — Women who don’t get enough sleep might have an increased risk of diabetes, an effect even more pronounced in postmenopausal females, a new study finds. Shortening sleep by just 90 minutes increased insulin resistance in women used […]

  • Headache as a result of sleep apnea
    Sleep Apnea, Sleep Apnea Dentist, Sleep Health

    Five Weird Signs of Sleep Apnea

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    Original Article | By Sandee Lamotte CNN Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.CNN —  If you snore the house down, you may be suffering from obstructive sleep apnea, or OSA — a potentially dangerous condition in which people stop breathing for 10 seconds or more […]

  • Deep Sleep Brain Waves
    Sleep Apnea

    New research finds deep-sleep brain waves predict blood sugar control

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    Original Article | Berkley News Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the University of California, Berkeley, are closer to an answer. The researchers have uncovered a potential […]

  • Napping
    Sleep Health

    Regular napping linked to larger brain volume

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    Original Article | UCL News Daytime napping may help to preserve brain health by slowing the rate at which our brains shrink as we age, suggests a new study led by researchers at UCL and the University of the Republic in Uruguay. The study, published in the journal Sleep Health, analysed data from people aged 40 […]

  • Night Owl
    Sleep Health

    Night owls may die earlier because they tend to drink and smoke more, study suggests.

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    The heightened mortality of “night owls” compared with “early birds” may come down to heavier smoking and higher alcohol consumption among night owls, a large study of people in Finland suggests. Night owls have a higher risk of death than early birds, but that might come down to the overall amount of alcohol and cigarettes […]

  • Burger and Fries
    Sleep Apnea, Sleep Apnea Dentist

    Diets high in fats and sugar impact deep sleep quality, study finds

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    Original Article | Medical News Today For better sleep quality, it’s best to avoid foods high in fats and sugars, a new study confirms. CWP, LLC/Stocksy Limited evidence exists regarding the influence of certain foods on sleep, leading researchers to conduct a randomised trial investigating the effects of a high-fat/high-sugar diet on sleep. A new […]