Sleeping five hours or less increases risk of chronic illnesses, study warns
Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses
Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain health.
Do you know someone who snores and/or stops breathing temporarily? They could have sleep apnea. Why is there a CPAP crisis? Who is at fault?
by University of Western Sydney | Original Article Feb 2018 Bipolar disorder is characterized by transitions between depression and mania. Credit: Wikipedia New research from Western Sydney University has revealed that simple self-care strategies, such as spending time with animals and getting enough sleep, are helpful for people managing bipolar disorder symptoms. The research, published in Clinical […]
New research has explored the link between sleep apnea and depression and suggests that the former may be one reason that depression treatments fail. Around 20–30%Trusted Source of people with depression and other mood disorders do not get the help they need from existing therapies. Depression is the “leading cause of disabilityTrusted Source worldwide.” For this reason, coming up with […]
By Sally Wadyka | June 20, 2022 featured in Washington Post Dr. Vicki Cohn was interviewed for her professional insight regarding the issues with grinding your teeth at night. Below is the article including Dr Cohn’s input. Dentists reported a 69 percent jump in patients who clench or grind their teeth during the pandemic, according to […]