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A night of drinking can “fragment,” or interrupt, these patterns, experts say, and you may wake up several times as you ricochet through the usual stages of sleep.
Posted by Lisa Spear | Original Post Apr 12, 2020 Using a bedroom air filter that traps fine particles of pollution with diameters smaller than 2.5 micrometers can significantly improve breathing in asthmatic children, a new study in JAMA Pediatrics found. The research documents that physiological improvements occur in the childrens’ airways when air filters are in use, and it […]
James Brown, Aston University and Duane Mellor, Aston University Original Article | Posted by Lisa Spear | Dec 17, 2021 | Sleep & the Body Almost one-in-five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods […]
We thought to jumpstart the New Year we would share this exhaustive list of fantastic sleep aids. We stumbled across this article from CNN and found it shareworthy. CNN Underscored is constantly testing products — be it coffee makers or office chairs — to find the absolute best in each respective category. Our testing process is rigorous, […]
Perhaps, you’ve just spent four hours at a work holiday party, meeting the humans behind a bunch of Zoom squares IRL for the first time. Or, maybe you had a day of reconnecting with family members you haven’t seen in two, time-blurred pandemic years. It would seem that hitting the hay would be the most obvious solution. But for introverts, it is draining and affects sleep.
Original Post | Washington Post Health By Leigh WeingusSeptember 18, 2021 at 9:00 a.m. EDT I’ve struggled with sleep since I was a teenager, and have spent almost as long trying to fix it. I’ve absorbed countless books and articles on getting better sleep that instructed me to go blue-light free at least two hours before […]